![]() Highlighted are some arbitrary time benchmarks per distance. Got a race coming up soon – perhaps a marathon or 10km? A more detailed and futuristic version will appear soon, but for now, here’s what time you'd run your race in if you ran every mile/km at a certain pace. ‘The current men’s world record for 5K stands at an incredible 12:49 set by Ethiopia’s Berihu Aregawi in 2021 with Ejgayehu Taye (also Ethiopia) recording the women’s fastest time of 14:19 at the same event.’ Running pace chart The beauty of running is we’re all at different stages of our running journey and working towards individual goals.’ What pace is a 5K in 34 minutes?įor beginner runners, the average finishing time for a 5k is around the 30-45 minute mark, says Mellor – ‘which may be a combination of running and walking as you build your fitness up’.įor more experienced runners, who run a few times per week, ‘the average finishing time would be between 20-25 minutes with serious club runners recording times closer to 17 minutes and under for the distance,’ he adds. ‘What constitutes a good run pace for a new runner is very different to the average pace for an experienced club runner. ‘There are also many other factors at play, including fatigue, terrain and weather, he says. What measures as a ‘good’ running pace varies from runner to runner, says New Balance athlete and online running coach Jonny Mellor. If youve got a target time for a race, like a 10K or a marathon, find that target in the corresponding column on the. The Excel Runner Pace Calculator, is available for download at the bottom of the article or in the Downloads tab and it offers the following functionalities: After declaring the Event and Distance, it automatically calculates Speed and Pace in kilometres and miles. I haven’t done this one yet, but just to give an example: In my last 5K, I ran the first. The result is your marathon pace per mile, in seconds. Then to predict your marathon time, take your mile time (in seconds) and multiply by 1.3. Example Calculation 1: What is my average pace if I want to finish a marathon in 4 hours Choose 'Calculate Pace' in the calculator above Enter 4 hours, 00 min, 00 sec for your time Enter 26. So if you tend to work in miles and need to work out how fast that equates to in km, this is the chart for you.īut first, a couple of FAQs. How do I calculate my running pace To calculate your running pace, divide your run time by the distance that you ran. Run one mile as fast as you can, middle-school style (don’t barf or die, though). You can use this calculator to find your ideal pace to run an event like a marathon or half marathon. ![]() ![]() Welcome to our running pace conversion chart – where you can easily work out how fast you need to run anything from a sub-20-minute 5k to a 4-hour marathon.
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